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Real bodies
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Real goals
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Real bodies
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Real goals
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Real bodies
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Real goals
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Real bodies
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Ask me anything
My aim is provide a safe place for women to exercise in a way that’s good for their post-partum body.
I would love to have a whole community of women who have done something for themselves, whether that's starting with our Mamas class or joining our Fit & Strong classes post school run or in the evenings.
So please, check out the FAQs below or get in touch with any questions – we’d love to make you a Firefly!
Help & FAQs
What can we help you with today?
If you feel physically ready to move and have received guidance from your healthcare provider where appropriate, you’re likely ready to begin.
Our classes are designed to support women at every stage — whether you’re pregnant, navigating postnatal recovery, returning after a long break, or simply wanting to build strength and confidence.
Everything is adaptable to your current level. Exercises can be modified, progressed, or scaled back so you always work at a pace that feels safe and appropriate for your body.
If you're unsure, feel free to get in touch — we can chat through your situation before you join.
Absolutely! Firefly's outdoor fitness classes embrace the changing seasons, providing a year-round opportunity to connect with nature and stay active. Come rain or shine, we adapt our sessions to the elements, making each workout a unique and invigorating experience.
General
No problem — the right membership depends on how often you’d like to train and what feels realistic for your schedule.
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Ignite – 1 class per week. Ideal if you’re starting out, returning to exercise, or want consistency without overcommitting.
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Glow – 2 classes per week. Perfect if you want steady progression, stronger results, and more momentum.
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Blaze – 3 classes per week. Best for those who love training, want maximum progress, and enjoy building strength and fitness through regular movement.
Most members choose based on availability and energy levels — and you can always upgrade or adjust as your routine evolves.
If you're unsure, message me and we can figure out what would suit you best 💛
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Absolutely! Life is ever-changing, and so are your needs. You can switch between memberships to align with your evolving fitness goals. Just let me know what adjustments you need, and we'll make it happen.
Of course! Your well-being is a priority. If life gets a bit hectic or circumstances change, you can pause or cancel your membership. It's about making fitness work for you, not the other way around.
Your membership is more than access to classes; it's your entry into a dynamic community. Beyond the workouts, you're part of a group that enjoys special events, takes on challenges, and connects at socials. It's not just about a workout; it's a personalised journey for you, with exclusive perks that enhance your unique fitness experience.
Memberships
If you’re navigating post-partum recovery and rebuilding strength, the best place to start is Fit & Strong – Mamas. This session is designed to support you as you reconnect with movement, restore core and pelvic strength, and build a solid foundation — with plenty of guidance and pacing to match your current level.
From there, many women naturally progress into our Fit & Strong class, which offers a stronger, more progressive session focused on building fitness, strength, and confidence as your body adapts and develops.
If you’re feeling rusty or unsure about returning to exercise, that’s completely fine — I’ll modify and pace the session so you feel supported and challenged at the right level.
All classes remain adaptable for mums at any stage. Not sure where to start? Drop me a message and I’ll guide you 💛
Absolutely! Just sign up to our emails for the code!
For a successful workout, bring along your enthusiasm, suitable clothing, a water bottle, and an exercise mat for floor work. Before your first class, I'll send you a detailed email with everything specific to the class you've chosen, ensuring you're well-prepared and comfortable.
Yes — most classes are held outdoors. Being outside while you train supports mental wellbeing, reduces stress, and creates space to switch off from daily demands.
We often use the space around us, including a large tree for natural shelter, so sessions continue comfortably in light rain or changing conditions. Dressing appropriately for the weather and layering up makes all the difference.
Outdoor movement is also wonderful for babies and children — many little ones thrive in open space and enjoy being outside.
Our Workout & Play sessions take place indoors to create a safe and engaging environment for crawlers and toddlers, while still supporting strength and connection.
If you're unsure what to wear or what to expect, just ask — I’m always happy to guide you 💛
Congratulations on your new arrival 💛
You’re welcome to join the Fit & Strong – Mamas class once you feel ready to return to gentle movement and have received postnatal clearance from your healthcare provider — typically around 6–8 weeks after birth, depending on your individual recovery.
That said, everyone’s journey is different. If you’re feeling ready earlier or need more time, we can always adapt the session to suit how your body is healing. I prioritise safe progression, core and pelvic floor awareness, and meeting you where you are.
If you’re unsure, feel free to message me and we can chat through your situation before you book.
We understand the incredible journey of postpartum recovery. In our sessions, we focus on rebuilding core strength and overall fitness, all while creating a nurturing environment where postpartum women can regain strength at their own pace.
Absolutely! We understand the juggling act of parenting. Our classes are inclusive, and many of our participants have older children. We provide a supportive and understanding atmosphere, allowing you to prioritise your well-being while accommodating family responsibilities.
Classes
I bring a wealth of expertise to my personal training and outdoor fitness classes. I hold certifications from the National Academy of Sports Medicine, including an Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition, Active IQ Level 3 Diploma in Gym Instructing and Personal Training, and an Active IQ Level 2 Certificate in Gym Instructing.
Welcome to my fitness sanctuary! Training happens in my purpose-built boutique studio nestled in the heart of Wymans Brook, on the northwest side of Cheltenham. It's not just a space; it's a supportive environment where you can embark on your fitness journey.
Absolutely! My Personal Training sessions are crafted with care to support and empower you during this incredible journey of pregnancy. I bring specialised programs and my own certification to ensure your workout is not only effective but also a safe and nurturing experience for both you and your little one.