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Real bodies
Real Lives
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Real goals
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Real bodies
Real Lives
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Real goals
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Real bodies
Real Lives
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Real goals
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Real bodies
Real Lives
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Real goals
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Real bodies
Real Lives
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Real goals
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Stuff
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Ask me anything
My aim is provide a safe place for women to exercise in a way that’s good for their post-partum body.
I would love to have a whole community of women who have done something for themselves, whether that's starting with Buggyfit or joining our Fit & Strong classes post school run or in the evenings.
So please, check out the FAQs below or get in touch with any questions – we’d love to make you a Firefly!
Help & FAQs
What can we help you with today?
Our classes cater to women at every stage of life. We welcome pregnant women, those in the postpartum phase, as well as those with older children. Our programs are adaptable to various fitness levels and life stages.
Absolutely! Firefly's outdoor fitness classes embrace the changing seasons, providing a year-round opportunity to connect with nature and stay active. Come rain or shine, we adapt our sessions to the elements, making each workout a unique and invigorating experience.
General
No worries at all! Choosing the right membership is a personal journey. Let's chat about your fitness goals and lifestyle, and together we'll find the perfect fit for you. It's about making your fitness journey as unique as you are.
Absolutely! Life is ever-changing, and so are your needs. You can switch between memberships to align with your evolving fitness goals. Just let me know what adjustments you need, and we'll make it happen.
Of course! Your well-being is a priority. If life gets a bit hectic or circumstances change, you can pause or cancel your membership. It's about making fitness work for you, not the other way around.
Your membership is more than access to classes; it's your entry into a dynamic community. Beyond the workouts, you're part of a group that enjoys special events, takes on challenges, and connects at socials. It's not just about a workout; it's a personalised journey for you, with exclusive perks that enhance your unique fitness experience.
Memberships
Choosing the right class is a personal journey. Whether you're expecting a baby, postpartum, or navigating the challenges of motherhood with older children, our classes are designed to cater to every stage. Feel free to reach out, and we'll guide you to the class that aligns with your fitness goals and lifestyle.
Absolutely! Just sign up to our emails for the code!
For a successful workout, bring along your enthusiasm, suitable clothing, a water bottle, and an exercise mat for floor work. Before your first class, I'll send you a detailed email with everything specific to the class you've chosen, ensuring you're well-prepared and comfortable.
Yes, immerse yourself in the beauty of outdoor fitness! All our classes take place in the great outdoors, providing a refreshing and invigorating backdrop for your fitness journey.
Congratulations on your new addition! You can join our BuggyFit class a minimum of 8 weeks after giving birth and once you've received the green light from your GP. We prioritise your postpartum well-being and ensure a safe return to fitness after this significant and transformative period.
We understand the incredible journey of postpartum recovery. In our sessions, we focus on rebuilding core strength and overall fitness, all while creating a nurturing environment where postpartum women can regain strength at their own pace.
Absolutely! We understand the juggling act of parenting. Our classes are inclusive, and many of our participants have older children. We provide a supportive and understanding atmosphere, allowing you to prioritise your well-being while accommodating family responsibilities.
Classes
I bring a wealth of expertise to my personal training and outdoor fitness classes. I hold certifications from the National Academy of Sports Medicine, including an Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition, Active IQ Level 3 Diploma in Gym Instructing and Personal Training, and an Active IQ Level 2 Certificate in Gym Instructing.
Welcome to my fitness sanctuary! Training happens in my purpose-built boutique studio nestled in the heart of Wymans Brook, on the northwest side of Cheltenham. It's not just a space; it's a supportive environment where you can embark on your fitness journey.
Absolutely! My Personal Training sessions are crafted with care to support and empower you during this incredible journey of pregnancy. I bring specialised programs and my own certification to ensure your workout is not only effective but also a safe and nurturing experience for both you and your little one.