Meet Sophie, mum, fitness coach and postnatal trainer
Sophie’s own journey through pregnancy and life with little people showed her one thing – she’d need to find a new way to do fitness.
•
Real bodies
Real Lives
•
Real goals
•
•
Real bodies
Real Lives
•
Real goals
•
•
Real bodies
Real Lives
•
Real goals
•
•
Real bodies
Real Lives
•
Real goals
•
•
Real bodies
Real Lives
•
Real goals
•
Sophie's Story
"In 2017 when I was pregnant, I was keen to exercise – but to do that safely I had to learn a lot myself. After my first baby was born, I wanted some guidance – and Buggyfit provided a physical salvation. Joan’s classes gave my day structure, and I found working out in the fresh air benefited me physically and mentally. Plus it gave my baby a boost!
Joining this group of like minded women planted a seed of aspiration; that maybe one day I could pursue a career in the fitness industry.
So while pregnant with my second daughter I gained my qualifications in Personal Training, with a specialist focus on pre and postnatal exercise.
I launched Firefly in September 2022 and was delighted to take over Buggyfit in January 2023 – now called Fit & Strong Mamas – and I couldn’t be more proud to have built this thing that’s helping amazing women.
Workout time is guilt-free time
I strongly believe that Mums deserve something for themselves – let’s lose the guilt around taking time away from the family. Your body (and mind!) need it.
It’s all about balance
My approach isn’t a purist one – it’s realistic – that’s why I talk about real fitness. I enjoy food and drink and believe a sustainable approach is the right one.
Mums need tailored fitness
I fully understand what the body goes through during and after pregnancy and hold a valuable toolkit to help you get you where you want to be in your physical fitness and well-being.
Everyone deserves to be fit and healthy
I really hate the way the media portrays the typical ‘fit woman’. We have enough pressure already without that. Let’s get real and start exercising for ourselves.
I strongly believe that...
Join our emails
Get a FREE TRIAL class when you sign up to our emails:
